Under Pressure

In tennis, the unique scoring system, which resets after every game, possesses the remarkable ability to intensify pressure, compelling opponents to stay alert throughout the entire competitive encounter. Each player’s distinct personality shapes their response to pressure, influencing performance outcomes.

Regardless of individual coping mechanisms, developing effective strategies is crucial to transform pressure into a catalyst for heightened concentration, steering clear of distraction-induced freezes and optimising overall performance.

Effectively channelizing emotions into concentration involves incorporating routines into your game. Emulating the practiced routines of your favourite professional player provides mental clarity, aiding in understanding the match’s progression, contemplating the present, and strategising for upcoming point.

When you step onto the court, stay attuned to crucial pressure points, as these moments often determine the match’s outcome. Harnessing your best performance during these pivotal instances can significantly influence the overall result.